Old CMA saying said, "If you don't spar or wrestle for 3 days then your arms and legs are no longer be yours." This is why we try to spar and wrestle as much as possible. But sometime it's just so difficult to find partners to meet our 3 days requirement.
What's your solution on this?
i wish my brother does SC.....
my brother in law (still in colledge) is very strong, everyTime i visit denver i wrestle him.
he can bench around 320# and he is only 145#.
he peaked his lifting already.
according to him if he does not maintain the same weight to lift in 3 days he also need to rebuilt up to his max.
If I have 8 inch thick of fat around my skull then I can let anybody to smash my head to the concrete -JW
The more time that I have mess around with my throwing dummy, the less faith that I have in my Chi. I did try very hard to use my Chi to make my throwing dummy to jump up and down like a fish, but so far I still don't have any luck yet. - JW
circle withIn cIrC|_3..... SC gumby monkey powpowpowered by BGZ.
Honi soit qui mal y pense.
http://www.youtube.com/user/iwtchttp://www.facebook.com/john.hsieh 謝奇錚, 鄉人多稱「小謝 」,「阿奇仔」亦以自稱。
臺灣臺南人,初學八卦掌, 後學保定摔角 皆在美國
(臺灣或曰福爾摩沙,蓋葡萄牙文美麗島之意也)